WHY KETO KNOWLEDGE FOR WOMEN
If you are a woman searching for a Keto Diet plan for women that works for you but have been struggling to find it, then the information proved herein will be of great help to you.
This is because we are all different as are snowflakes and that women are different from men.
WHAT IS THE STANDARD KETO DIET
Ketosis is defined by Wikipedia as a metabolic state in which most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy.
Generally, Ketosis occurs when the body is metabolizing fat at a high rate and converting fatty acids into ketones, where you are burning ketones for fuel rather than glucose
A low carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta, and bread.
There are only three food groups which are:
And, since a Keto Diet target is restriction of Carbohydrates, this leaves only Protein and Fats to be added to your diet.
It is interesting to note that there are essential fats and protein that you need but no essential carbohydrates.
WHY THE KETO DIET
If it were not for the fact that diseases such as obesity, heart problems, artery disease, diabetes, and cancer to mention a few were not on the increase now, then there would be no reason to consider the Ketogenic Diet.
The Ketogenic Diet is merely reverting to our ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars and other carbohydrates!
For many hundreds of thousands of years our Cavemen and Cavewomen ancestors whose DNA we inherited, hunted and lived on prey consisting of saturated fats and protein.
It is important to note that our Homo Sapien Ancestors, who existed as hunters for 200,000 years BC, did not even begin cultivating crops until about 11,000 BC.
This time of 11,000 BC was shortly after the Ice Age, which started about 2.6 million years ago, ended in about 11,700 BC.
Thus, by 11,700 BC, our DNA was completely established well before the start of any crop cultivation which is the basis for the Paleo Diet.
These Cavemen and Cavewomen were very strong, lean and fast so as to catch their prey.
Just try to picture a fat/obese Caveman on the hunt with a spear trying to catch an antelope or deer.
Additionally, these Cavemen were only usually fortunate to catch just enough food for one meal a day which meant they fasted intermittently for about 20 hours a day…later referred to as “Intermittent Fasting”.
These Cavemen and Cavewomen did not get up in the morning and have Breakfast of Champions with sugar and milk plus toast with jelly.
The desired targeted ideal Ketogenic percentage for fats, protein and carbohydrates is:
- 80% fats,
- 15% protein and
- 5% good carbohydrates.
It is especially important to note that too much protein causes an unwanted insulin/glucose response.
So you should not have more than about 6 ounces of meat per meal while on the Ketogenic diet.
For more detailed information on the Ketogenic Diet itself, please refer to the key Ketogenic Recipes, Foods And Supplements For Beginners post.
KEY BENEFITS OF THE KETO DIET
The benefits of Keto are many and varied as they relate to your health and well being.
SOME OF THE MAIN BENEFITS OF KETO FOR YOU ARE:
1. COUNTERING THE METABOLIC SYNDROME
The Metabolic Syndrome, also known as Syndrome X , refers to a grouping of metabolic conditions that can lead to a number of life-threatening conditions.
Metabolic Syndrome affects more than one out of every three adults in the U.S.
Some of the dangerous effects of Metabolic Syndrome include:
- Insulin Resistance
- Hypertension (high blood pressure)
- Hyperglycemia (high blood sugar)
- Abnormal cholesterol
- Increased risk for clotting
- Increased circulating inflammatory proteins
2. REDUCING OBESITY
By reducing your Insulin response you are able to burn fat and specifically belly fat.
Furthermore, your hunger response is much less since you are able to burn such belly fat and thus you are not hungry as you are on a high Carbohydrate diet.
3. INCREASING CARDIOVASCULAR HEALTH
Carbohydrate reduction will greatly decrease the inflammation that damages your heart and arteries.
It is inflammation and not cholesterol that causes damage to your cardiovascular system.
For an interesting must watch YouTube report on The Truth About Heart Disease & Cholesterol by Dr. Dwight Lundell past Chief of Staff and Chief of Surgery at the Banner Heart Hospital, Mesa, AZ, please click on and watch from the beginning.
Dr. Lundell points out his findings regarding his high inflammation observations during heart operations which he feels is caused by a high Carbohydrate diet and bad fats such as vegetable oils and not Cholesterol.
4. DEALING WITH CANCER
Dr. Otto Heinrich Warburg received the 1931 Nobel Prize for “The Real Cause of Cancer”, as shown on YouTube, known as “The Warburg Effect”, noting in short that cancer cells need glucose to survive.
Thus, by cutting off the glucose that is produced by a high Carbohydrate diet you are cutting of the food that feeds cancer cells.
And your good cells will continue to thrive on Ketones produced by a low carb diet.
5. RESPIRATORY DISEASE
The Low Carb Keto Diet has been reported to play a key roll in huge improvements of COPD.
Further, it reduces the inflammation of the respiratory tract and overall well being.
Both a heart attack and a stroke happen when your blood vessels are compromised and diseased such that they become susceptible to a clot.
It is just a question of which will come first when your cardiovascular system becomes compromised by Inflammation.
The Keto Diet is key to reducing Inflammation caused by the high carb/sugar diet which is so prevalent at this time.
7. ALZHEIMER’S DISEASE
The two fuels that the brain can use are:
- Glucose or
Glucose is the product of the breakdown of Carbohydrates that we eat or is made via our liver by a process called gluconeogenesis which literally means “new glucose making”.
Ketones are the product of the breakdown of fat to fatty acids, either from fat in our diet or fat stored in our adipose tissue.
There is a huge amount of evidence that the positive impacts of the Ketogenic Diet for migraines, brain cancer, and traumatic brain injury.
Anecdotally, many people who adopt the Ketogenic Diet report improvements in their mental health, such as anxiety, depression and bipolar illness, but the research base, while promising, is slim by some accounts.
A 2017 paper in the journal Neurochemistry summarized what is known that ketones as fuel in the brain have been shown to produce many beneficial effects:
- Mitochondrial respiration (energy production),
- Increase neuronal growth factors,
- Strengthen the signal sent between synapses,
- Reduce brain inflammation, and
- Reduce oxidative stress.
8. COUNTERING DIABETES
By reducing Carbohydrate intake, you are reducing the amount of Insulin that is produced in your body.
By reducing the demand on your body to produce more Insulin to deal with high blood glucose, you reducing the likelihood that your pancreas will fail to be able to make enough Insulin to handle the high resultant blood glucose.
Furthermore, such Insulin reduction will help you counter high Insulin resistance.
-The Insulin Resistance of your cells causes the Pancreas to produce more Insulin to get rid of the high Blood Glucose which the Insulin is unable to remove,
-Your Blood Glucose levels skyrocket,
-When the Blood Glucose skyrocket happens, the Pancreas starts producing even more Insulin to bring the very high Blood Glucose levels down. This Insulin increase leads to Hyperinsulinemia,
-The over normal Insulin production puts a huge strain on the Pancreas and soon your Pancreas fails, and then,
-When the Pancreas fails to be able to make Insulin in the blood, the Blood Glucose skyrocketing leads to a diagnosis of Type 2 Diabetes, with all its dangerous effects on your body.
Note that by embracing the Ketogenic Diet some of the beneficial effects you will encounter are:
- Greatly lowers your blood glucose levels,
- Takes the burden off of the Pancreas to make glucose,
- Lowers the amount of Insulin in the body,
- Lowers the greatly harmful effect of high glucose provided by Insulin Resistance.
9. COPD, INFLUENZA, AND PNEUMONIA
The Ketogenic Diet has been reported to play a key role within huge improvements in COPD, Influenza, and Pneumonia as well as the inflammation of the respiratory tract and its overall well being.
Further, the Ketogenic Diet has been shown to reduce Inflammation as well as Chronic Inflammation of your pulmonary respiratory system.
When Inflammation becomes chronic it is suspected to be a key influence in causing lower respiratory tract disease.
And, the inflammation response in your system eventually compromises one’s pulmonary system’s ability to transport oxygen into one’s bloodstream.
10. KIDNEY DISEASE
It has been shown that the Ketogenic Diet is a low carb diet which is very beneficial to the kidney.
Furthermore, high Carbohydrates and high sugars are very damaging to the kidney.
Recent studies suggest that the Keto Diet might be an effective tool for treating depression, and clearing up so-called “brain fog” though scientists caution more research is necessary before it can be recommended as a treatment.
It has been shown that when Ketones are consistently present, a significant number of people begin to see positive mental changes.
12. TUBERCULOSIS AND POLIO
Dr. Benjamin Sandler, a former United States naval surgeon, studied for decades two of his era’s most devastating infectious diseases: polio (a viral infection) and tuberculosis (a bacterial one).
In both cases, he found that a low-Carbohydrate diet was the best treatment and prevention for the disease
KETO COPING SUGGESTIONS FOR WOMEN
The beauty of the Keto diet, when it is working correctly, is that it makes you more energized with a feeling of well being.
However, if you start feeling that it is not going well for you then you should consider the following actions.
This is because the Ketogenic Diet should not be a burdensome diet.
1. CONSIDER THE KETO FLU
The Keto Flu, though you do not necessarily contract it, can be described as an assortment of symptoms that can affect you adversely as a result of practicing the Ketogenic Diet.
The Keto Flu can be the result of the Keto Diet causing you to be deficient in certain minerals and vitamins as a consequence of being on the Keto Diet.
However, a deficiency in most of the items that cause Keto Flu can also cause similar results for you when you are on the very unhealthy standard high carb Western Det.
Some of the symptoms include but are not limited to:
- Muscle cramps
- Poor concentration
- Stomach pain
- Muscle soreness
- Difficulty sleeping
- Sugar cravings
The Deficiencies that lead to Keto Flu are listed in importance as below:
–VITAMIN B-5 ( Pantothenic Acid)
-POTASSIUM, which should be supplemented with Potassium Gluconate
-SALT which should be supplemented with Sea Salt.
For more detailed information on the Keto Flu please visit the post: How To Prevent And Understand What’s A Keto Flu Episode?
2. CONSIDER INCREASING YOUR CARBOHYDRATE PERCENTAGE
Although the Ketogenic diet has an optimum target of only 5% carbohydrates you should note that carbohydrates from non-soluble fiber should not count as they are not consumed.
Furthermore, although only 20 carbohydrates should be consumed per day when feeling under the weather you can consider increasing the amount up to 40 carbohydrates per day.
And it is best to consume good carbohydrates from vegetables and some low glycemic fruits vs consuming wheat products such as breads.
This is because not all Carbohydrates are equal.
Different Carbohydrates have a different effect on your Glucose and Insulin release.
This is known as the Glycemic Index. which Wikipedia defines as a relative ranking of Carbohydrates in foods according to how they affect blood glucose levels.
Carbohydrates with a low Glycemic Index value are more slowly digested, absorbed and metabolized.
They cause a lower and slower rise in blood glucose and, therefore Insulin levels.
Foods such as vegetables have a lower glycemic index than say sugar and thus they are considered much more healthy.
Further, for your sweet tooth and a pick me up, one scoop of Vanella Ice Cream (no cone) has only 10 grams of net carbs.
3. CONSIDER SEEK EXPERT GUIDANCE FOR WOMEN BY WOMEN WITH LEANNE VOGEL
“I’m an ultra passionate Nutrition Educator, host of The Keto Diet Podcast (ranked #3 in fitness & nutrition and #10 in all health podcasts on iTunes in the US and Canada), creator of one of the largest Keto resources on YouTube, and the founder of Happy Keto Body.
My first paperback, The Keto Diet, was an international bestseller and the first Ketogenic book to debut at Costco… ever.
I am also releasing new paperbacks in 2019 including,
The Keto Diet Cookbook (April, 2019), and Keto for Women (June, 2019).
My goal is to help you do away with feeling overpowered and controlled by food by giving you the tools you need to inject your life with happiness, healthfulness, and a whole lot of dietary fat.
I’ve spent over a decade revolutionizing my perception of food and wellness by creating a life of kindness and acceptance toward myself.
I bounced from diet to diet trying to find an approach that worked best for me.
And, it all came together when I found the ketogenic diet in 2014. When I realized the power of a customized keto approach to nutrition was possible, the game changed.
I found keto during my personal struggles with health and weight loss.
It transformed my life ending my 8-year struggle with amenorrhea (missing period), hypothyroidism, adrenal dysfunction, and ultra-low hormones.
I immediately set out on a path to help others find the same success.
My first online nutrition program The Keto Beginning launched in October 2014.
Fat Fueled in November 2015 and Happy Keto Body in April 2018, in addition to my 3 paperback books.
I gained worldwide recognition for my unique “no-limits”, paleo-friendly approach to the keto lifestyle in 2015 with the launch of my YouTube channel, which provides daily motivation tips, recipes, advice for getting started with keto, maintenance plans, and help to overcome hurdles.
Now, Healthful Pursuit is the go-to resource for those looking to achieve health, happiness, and body confidence through a high-fat, low-carb keto diet.
With love at the forefront of all of my actions, I was slowly able to free myself of my ten-year struggle with an eating disorder, do away with my drug addictions and gain the power that I needed to deal with emotional turmoil.
I gave up fighting and grew into the person I knew I was meant to be.
I help people create the life they deserve and assist them on their journey by providing daily actions that create measurable results.
I wholeheartedly believe that you can replace your struggles, restrictions, and deprivations with kindness, radiance, and pleasure.
I also believe that you don’t have to see your body as the enemy – either because its sensitivities won’t let you eat what you want, or you don’t feel comfortable with the way that you look.
There are endless ways that you can eat and take care of your body at the same time, and I want to help you find the unique balance that’s right for you.
I’m known to deliver the most innovative and highest quality high-fat recipes, comprehensive keto meal plans, dairy-free resources, and personal development strategies in the industry.
I create this work because I care deeply about you, your journey to wellness, and am committed to getting you results so that you can transform your restrictions into opportunities and celebrate your body.
Through my keto recipes, low-carb videos, keto podcasts, and keto programs, you’ll get practical wisdom from me and receive support from everyone in our loving community.
You’ll learn to let kindness into your kitchen and love into your life with simple ingredients, many laughs, and delicious keto food.
Leanne, at her HEALTHFUL PURSUIT Site, is now offering you her outstanding THE KETO BUNDLE,
You will discover how to get a lean, healthy, healed body that loves you back, from eating fat!.
And, start making keto work for you today!
Leanne’s KETO BUNDLE is packed with benefits that you do not want to miss.
4. CONSIDER SEEK EXPERT GUIDANCE FOR WOMEN BY WOMEN WITH VANESSA SPINA
Easily Lose Belly Fat Fast
For women who have been struggling to learn how to lose belly fat fast due to lack of strategic meal plans can now rest assured that Vanessa of the KetogenicGirl can solve your problem.
She does this with her Keto meal plans for beginners because you will experience more Keto varieties than you have ever imagined.
Diversity and knowledge of stimulating different meal plans is a key for those that are beginning Keto as referenced in The Best Keto Diet Plan For Beginners.
“Hi I am Vanessa, Founder Of KetogenicGirl
I am the best-selling author of Keto Essentials (Victory Belt), speaker across North America and Europe, biohacker and host of the Fast Keto Podcast. I am passionate about the ketogenic way of life as defined as a starch controlled diet that prioritizes nutrient dense protein and essential fats to optimize for metabolic health and be in a fat fuelled state.I am a completely self taught keto diet blogger and meal plan provider, and learned everything I know through total dedication to a singular focus. I am not a certified nutritionist.
My life completely changed the day that I discovered the Ketogenic Diet. After years of searching and failing, I finally found not only what worked best for my body but for my mind and soul as well! Keto has become a very successful way of life for me – I went from living most of my teenage and adult years at over 165+ pounds down to my dream weight all while enjoying delicious high fat foods and healthy proteins with very limited carbs and next to no exercise! It almost seemed too good to be true! I had always believed I would live without much fat or flavor in my life, keeping calories as low as possible which never worked for me.
Vanessa: From 170 lbs To 125 lbs At 5’9″
When I started I was doing what I thought was proper Keto and assuming I was losing weight… but gained 20 lbs! I started first on my own and then was following ketogenic meal plans from a source I trusted so gaining weight was the last thing I expected to happen. I don’t have a ton of photos at my highest weight. Being 165+ I was so uncomfortable in my skin I would dive behind people or obstacles or just walk out of the room if anyone was taking full-length body photos. With a 5’9″ frame having an extra 30-40 lbs on me I felt like a huge brick wall. It wasn’t until someone snapped this photo of my hubby and I on our anniversary that I finally realized how big I had gotten. I was forcing a smile and hating my body and feeling trapped in it. I say 165 + because I wouldn’t get on the scale for so long. I knew something was off- clothes were somehow all shrinking… simultaneously. I was doing what I thought was a good Keto diet so I didn’t ever expect to gain 20 lbs.
I was so unhappy I literally was in such deep denial that I waited until I had started Keto doing Keto properly for a few weeks and knew there was weight loss with the right ketone numbers on my glucometer (high ketones don’t always mean weight loss is happening!!!) before getting on the scale and seeing 165 so I may have been as high as 170. On proper Keto, which I discovered through months and months of study and testing and research I finally figured out a formula that works. There is no better feeling to me than feeling free and comfortable in your skin, except maybe helping others get to their health and weight goals. Having high energy and mental clarity. Restored to health and my body is most comfortable at 125-130 which is where my weight loss slowed and I feel best at. Confidence to pursue all of my wildest and craziest dreams. All while eating delicious, satisfying high fat foods and not working out like a mad woman every day. Who would’ve thunk it?!!
I am passionate about the power of food to not only satisfy and delight us, but to heal us. The power of food is so tremendously overlooked in our modern health framework and symptom driven rather than preventative medical framework. Real, nutrient dense food can be our best medicine. The power of healing from our food choices in each day is going to continue to be revealed as people vote with their money at the grocery store, voting for REAL FOOD and choosing high quality nutrient dense nourishment rather than processed food products.
The Ketogenic Diet is the most leading edge and exciting way of eating out there today. And it just makes sense. A high carb, high protein low fat diet treats carbohydrates as our main fuel source, and we are basically living off glucose, causing continuous blood sugar rises and crashes. This creates an a state of dependence on sugar throughout the day, and consistently elevated blood sugar levels which can lead to a large host of problems starting with insulin resistance.
Our bodies are actually optimized to burn fat for fuel which is why we are so good at storing it on our bodies! Breastmilk, the highest quality food in the world is full of essential fatty acids and amino acids our bodies need to thrive. The keto diet is incredible and is now showing promise not only for optimal health but therapeutic applications for disease as well as disease prevention. It has been used for over 100 years to effectively treat epilepsy, and is showing promise with managing and in some cases reversing poor metabolic health, obesity, insulin resistance, PCOS, Alzheimer’s (now being increasingly called Diabetes of the ovaries and diabetes of the brain), heart disease, and more!
I’m here to share some tips that helped me convert my body to an efficient fat-burning machine by being fat-fueled and keto-adapted, as well as share what I learned through my mistakes over the years so that you can avoid those mistakes and reap all of the incredible benefits of keto!
I do this with private coaching, meal plans, and tasty recipes!
Browse Ketogenicgirl.com for more and send me any questions about the programs under: Contact Us at KetogenicGirl.
With love, warmth and encouragement,
The Initial program Vanessa recommends for beginners is:
It is both a delicious and nutritious meal plan with no exercise required.
This meal plan is for speeding up and simplifying your transition into being keto-adapted and burning fat for fuel!
These plans will enable you to unlock your body’s fat-burning abilities by getting you into nutritional ketosis, so that you may get the fat loss and improved body composition that you are looking for, from being in nutritional ketosis!
This meal plan is ideal for accelerated fat loss, and having high energy and an optimally functioning body. Each meal plan contains:
- 28 Days of Recipes with the Accelerated Meal Plans
- Full Guide to Testing for Ketosis
- Weekly Overview of All Meals
- Weekly Shopping Lists
- All Macros Calculated For you (no need to track!) with Daily Macronutrient Summaries
- All Recipes Tested for High Ketones & Low Blood Sugar
- Easy Recipes with Simple Ingredients
- NEW! Printable Recipe Index
- NEW! Easy Quick Start Guide
- NEW! Full Frequently Asked Questions Section (FAQ)
- Over 70 Delicious Keto Recipes with Optional Add on Extension Packs
- Membership in the 28 Day KetogenicGirl Diet Challenge Facebook Group for Support, Accountability & Community
Note: Additionally you can get this same program with a book and to view this same program with a printed book included CLICK HERE.
HOW YOUR MEMBERSHIP WORKS:
- Purchase & Download the 28 Day Accelerated Meal Plan
- Following your confirmed purchase, join the Facebook Group for Support & Fun Keto Community
- Share posts in the group, progress or meal photos. Tag #ketogenicgirlchallenge, @KetogenicGirl or #KetogenicGirl to share on Instagram!
Furthermore, note Vanessa’s program is a great investment by itself since the food cost you will save in 28 days will more than pay for Vanessa’s program.
Additionally, Vanessa offers a PHASE 2 28 Day Challenge Follow Up Program for those interested after completing her initial program.
If you are a woman who has been searching to learn how to lose belly fat fast you can now rest assured that Vanessa of the KetogenicGirl can solve your problem.
She does this with her new 28 Day Keto Meal Plan for beginners where you will experience more Keto varieties than you have ever imagined.
5. CONSIDER MEDITATION WITH EMILLY FLETCHER
Meditation is one of the most powerful tools to unlock your full potential, alleviate stress and obtain your goals.
You should consider signing up for ZIVA TECHNIQUE MEDITATION Coaching From Your Home, as this is found to be the best Mediation program for you.
This will be the Most Powerful Tool to Unlock Your Full Potential and Uplevel Your Life!
In 2 short weeks, you’ll graduate with a mastery of The ZIVA Technique.
6. CONSIDER A FAST KETO ENERGY BOOSTER
For a great fast energy booster, MCT Oil is the product of choice that can be taken with you morning coffee.
The advantage of MCT Oil is that it does not have to be metabolized but goes directly to your liver to be converted into Ketones.
7. CONSIDER EXOGENOUS KETONES FOR HIGH-INTENSITY EXERCISE
If you are preparing to undertake a high-intensity exercise routine then Exogenous Ketones will provide you with an extra high octane bost.
The Exogenous Ketone of choice is the Perfect Keto Exogenous Ketones supplement.
This very popular product will satisfy your extra energy requirement.
MONITORING YOUR STATE OF KETOSIS
The Keto-Mojo is very important for your self-monitoring when on the Keto Diet.
You should get the Keto-Mojo if you want to know how you are doing with your diet.
The KETO-MOJO is the best home testing device on the market as it is an excellent device that gives a fast and accurate reading to you regarding your blood levels of Ketone and Glucose.
Yes, I want to get the Keto-Mojo for home monitoring of my blood!, then you should GRAB and ADD TO CART the Keto-Mojo Blood Glucose and Ketone Monitoring System Strips and Reader.
This Special kit includes the Keto-Mojo Ketone and Glucose Meter, 10 ketone and 10 glucose strips, and an accessory bag with a lancet device and 10 lancets.
Complete Keto-Mojo information including related Video regarding their amazing test strips and monitor can be reviewed at the Keto-Mojo site.
– By using the Ketone Strips, the Keto-Mojo monitor displays your Blood Ketone level.
You are considered to be burning fat and in Ketosis with a reading of 0.5 to 5.0.
– By Using the Glucose Strips, the Keto-Mojo monitor quickly displays the three key blood level parameters of:
- Glucose…..optimum for fasting should be in 90 range. A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. Blood Glucose is commonly considered too high if it is higher than 130 mg/dl before a meal or higher than 180 mg/dl two hours after the first bite of a meal.
- Hematocrit*….optimum should be between approximately 45% to 52% for men and 37% to 48% for women, and
- Hemoglobin*.…The normal range for hemoglobin is: For men, 13.5 to 17.5 grams per deciliter. For women, 12.0 to 15.5 grams per deciliter.
The Keto-Mojo product is FDA Approved for its outstanding accuracy for both Ketone Levels and Glucose Levels, but not for its Hematocrit and Hemoglobin accuracy.
*It should not be used or relied on for diagnosis and/or treatment due to its Hematocrit or Hemoglobin readings.
Also, it comes with a full Lifetime Guarantee.
Further you can watch the following quick and simple YouTube demonstration: Testing Demonstration with your Keto-Mojo Meter.
YOUR SPECIAL KETO PLAN
For women searching specifically for a keto diet plan for women and that been struggling to find it, the information proved herein should provide great help.
This is because the Keto Diet recognizes we are all different as are snowflakes and that women are different from men.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and you should always consult with your personal Doctor before making any changes in your diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition. No statements herein are approved by the FDA.
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