37 Of The Worst Foods For Belly Fat

 

DISCOVERING BELLY FAT FOODS

If you have been struggling to discover what are the worst foods for belly fat, this Keto-Longevity post will be invaluable to you to get rid of your belly fat in a hurry and keep it off.

This is because the foods and the mechanism for submarining your Keto Diet will be brought to the surface.

This information is very important to you whether you are now practicing the Ketogenic Diet For Health And Longevity or otherwise.

 

THE KETO DIET’S IMPORTANCE

By observing The Best Ketogenic Diet Plan For Beginners With Recipes, Foods And Supplements as outlined in detail, one goes into what is referred to as a state of Ketosis.

Ketosis is defined by Wikipedia as a metabolic state in which most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy.

Generally, ketosis occurs when the body is metabolizing belly fat and other fat at a high rate and, converting fatty acids into ketones, where one is burning ketones for fuel rather than glucose.

 

WHY KETO FOR BELLY FAT

If it were not for the fact that diseases such as obesity, heart problems, artery disease, diabetes, and cancer, to mention just a few, were not on the increase now, then there would be no reason to consider the Ketogenic Diet/Lifestyle to lose belly fat.

The Ketogenic Diet is merely reverting to our ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars and other carbohydrates!

The desired targeted ideal Ketogenic percentage for fats, protein and carbohydrates is:

  • 80% fats,
  • 15% protein and
  • 5% good carbohydrates.

   * Studies have shown that carbohydrate restriction by itself can increase your lifespan by 20%!

It is especially important to note that too much protein causes an unwanted insulin/glucose response. So one should not have more than about 6 ounces of meat per meal while on the Ketogenic diet.

For more detailed information on the Ketogenic Diet itself, please refer to the key Ketogenic Recipes, Foods And Supplements For Beginners post.

Per the world-famous Cleveland Clinic on Keto “When you do this, interesting things happen:

  • Your metabolism speeds up.
  • Your hunger goes away.
  • Your muscle mass increases.
  • Your blood pressure and heart disease risk profile improve.”

The benefits of Keto are many and varied as they relate to your health and well being.

   SOME OF THE MAIN AREAS FOR KETO BELLY FAT BURNING BENEFITS FOR YOU ARE:

The Very Harmful American “Western Diet” Of The Metabolic Syndrome
  • COUNTERING THE METABOLIC SYNDROME
  •   REDUCING OBESITY
  •   INCREASING CARDIOVASCULAR HEALTH
  •   DEALING WITH CANCER
  •   RESPIRATORY DISEASE
  •   STROKE
  •   ALZHEIMER’S DISEASE
  • COUNTERING DIABETES
  •   COPD, INFLUENZA, AND PNEUMONIA
  •   KIDNEY DISEASE
  •   SUICIDE
  •   TUBERCULOSIS AND POLIO

 

WHAT IS INSULIN?

Insulin Is Secreted By The Pancreas

 Anyone that has been struggling to get their health and weight under control can make big steps in controlling such as explained in this Insulin Resistance and Diet strategy post because it unlocks the necessary secrets.

In order to understand what is the best treatment for Insulin Resistance, one needs to comprehend what is Insulin whether one is enjoying The Best Ketogenic Diet Plan For Health And Longevity lifestyle or otherwise.

Insulin is a hormone made in one’s body.

The Pancreas makes Insulin which allows one’s body to use sugar (glucose).

The glucose comes from carbohydrates in the food that one eats.

The glucose is used for energy or to store for future use.

Insulin in a healthy person helps control one’s blood sugar level from getting too high which is known as Hyperglycemia, or too low known as Hypoglycemia.

  • The main function of the hormone Insulin is that it is key in controlling blood glucose levels.

It does this by signaling the liver, muscles and fat cells to take in glucose from one’s blood for energy.

This energy allows one’s cells to function and allows sugar to be converted into energy and so enable cells to function.

When one’s body has sufficient energy, insulin then signals the liver to take up glucose and store it as glycogen.

 

WHAT IS INSULIN RESISTANCE?

Insulin Resistance is when cells in your muscles, body fat and liver start resisting or ignoring the signal that the hormone insulin is trying to send out.

The signal that it sends out is to grab glucose out of the bloodstream and direct it into our cells.

Glucose, also known as blood sugar, is the body’s main source of fuel.

Insulin resistance (IR) is when the body produces Insulin under conditions wherein one’s bodily cells have become resistant to Insulin.

Insulin Resistance is a pathological condition in which cells fail to respond normally to the hormone Insulin.

The cells then become unable to use Insulin effectively.

This inability to use Insulin correctly leads to high blood sugar.

When the Insulin is unable to work as it should, the Beta cells in one’s Pancreas increase its production of more Insulin.

Such an increase of Insulin from the Pancreas results in a further increase in one’s blood Insulin level, which is known as a high blood Insulin level.

Such a high blood Insulin level is known as Hyperinsulinemia.

 

WHAT IS THE GLYCEMIC INDEX?

The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.

Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolized and cause a lower and slower rise in blood glucose and, therefore lowered blood insulin levels.

 

WHY IS THE  GLYCEMIC INDEX OF FOODS KEY TO YOUR BELLY FAT

It is very important to understand why the worse foods for belly have a high Glycemic Index.

High glycemic index foods cause a spike in your blood’s glucose levels.

High blood glucose levels then result in your blood having a high Insulin spike.

The function of the Hormone Insulin is to drive the glucose on a one way trip into your belly to be stored as fat.

Further, when Insulin is doing its job it prevents you from burning your belly fat.

And, when you cannot burn your belly fat as a result of having high insulin levels caused by high glycemic levels from food then you gain belly fat.

 

THE 37 WORST HIGH GLYCEMIC FOODS THAT SUBMARINE YOUR BELLY FAT BURNING

The Glycemic Index for foods and beverages is very important for your Keto Diet as well as for your health and longevity.

  • It is very important for you to know that although certain foods provide the same amount of carbohydrates and calories they can have radically different Glycemic Indexes.

The glycemic index is a value given to foods that indicates how slowly or how quickly those foods cause increases in blood glucose levels.

Foods that have low Glycemic Indexes release glucose slowly whereas foods with a high Glycemic Index release glucose in your blood very quickly.

The foods that are low are important for keeping your blood glucose low and thus provide a low Insulin response.

Harvard Health Publishing has provided the following Glycemic Index ratings for foods that are considered to have a high glycemic index.

  • Foods are ranked on a scale of 0 to 100, with pure glucose (sugar) given a value of 100 and foods rated over 50 considered to have a high glycemic index.

The higher the glycemic index rating of a food the worse it is for your belly fat.

  Below is the listing of foods that have a high Glycemic Index thus increasing your belly fat while at the same time preventing you from burning your belly fat:

BREAD, WHEAT AND RICE FOODS

  1. White wheat bread  75 ± 2
    From Eating The Worst Foods
  2. Whole wheat/whole meal bread  74 ± 2
  3. Unleavened wheat bread  70 ± 5
  4. Chapatti  52 ± 4
  5. White rice, boiled  73 ± 4
  6. Brown rice, boiled  68 ± 4
  7. Sweet corn  52 ± 5
  8. Rice noodles  53 ± 7
  9. Udon noodles  55 ± 7
  10. Couscous  65 ± 4

CEREALS

  1. Cornflakes  81 ± 6
  2. Wheat flake biscuits  69 ± 2
  3. Porridge, rolled oats  55 ± 2
  4. Instant oat porridge  79 ± 3
  5. Rice porridge/congee  78 ± 9
  6. Millet porridge  67 ± 5
  7. Muesli  57 ± 2

FRUITS 

  1. Banana, raw  51 ± 3
  2. Pineapple, raw  59 ± 8
  3. Mango, raw  51 ± 5
  4. Watermelon, raw  76 ± 4

VEGETABLES

  1. Potato, boiled  78 ± 4
  2. Potato, instant mash  87 ± 3
  3. Potato, french fries  63 ± 5
  4. Sweet potato, boiled  63 ± 6
  5. Pumpkin, boiled  64 ± 7
  6. Plantain/green banana  55 ± 6
  7. Taro, boiled  53 ± 2

DAIRY PRODUCTS AND ALTERNATIVES

  1. Rice milk  86 ± 7
  2. Colas  53 ± 5

SNACK PRODUCTS

  1. Popcorn  65 ± 5
  2. Potato crisps  56 ± 3
  3. Soft drink/soda  59 ± 3
  4. Rice crackers/crisps  87 ± 2

SUGARS

  1. Sucrose  65 ± 4
  2. Glucose  103 ± 3
  3. Honey  61 ± 3

Furthermore, a complete list of the glycemic index and glycemic load for more than 1,000 foods can be found in the article “International tables of glycemic index and glycemic load values: 2008” by Fiona S. Atkinson, Kaye Foster-Powell, and Jennie C. Brand-Miller in the December 2008 issue of Diabetes Care, Vol. 31, number 12, pages 2281-2283.

 

SUBSTITUTE LOW GLYCEMIC FOODS FOR YOUR BELLY AND KETO DIET

A Wide Selection Of Keto Foods For Your Belly

As you will see following you have an extremely wide choice of delicious food types that you can pursue on a daily basis.

This selection you have is very healthy and will provide you with the opportunity to follow the Keto Diet.

Although organic, grass-fed, extra virgin, cold-pressed, farm-raised products are the preferable attributes for certain foods when applicable, you should just go with the best product that you can find and afford at the time, versus reverting back to an unhealthy high carbohydrate diet.

Plus, it is important to note that there is an additional financial advantage to your embracing the Keto Diet in that it will likely save you at least $300 per month or $3,600 per year in food expenses.

  Keto-Friendly Food Types For You Are:

  – MEATS

Meat A Staple Keto Key Food For Your Nutrition

Steaks are a very satisfying and healthy keto product.

These can quickly be grilled on a George Forman Grill,

And, just like the healthy French do, baste the steak in a lot of butter.

However note that the maximum steak ounce size per meal should not be over 6 ounces, or you risk getting an Insulin Response from too much protein converting to glucose.

And, note that steak has fat in it.

So, best to go with the high-fat cuts like Ribeye which provides a  higher fat to protein ratio.

Regarding processed meats such as bacon, hot dogs and other processed meats, these should be avoided in excess since the American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF) have found links between eating processed meats and developing cancer.

Chicken is very good, but it should be fried preferably in lard, as your grandparents used to do, and not in the dangerous manufactured oils.

Frying should never be done using the very unhealthy man-made synthetic oils now provided by the food giants.

This is because these man-made bad oils are extremely unhealthy.

Note that these oils are used exclusively in the fast-food franchises.

And, do not be deceived by the Vegetable Oil name as there are no vegetables at all in it… so better for you to put it in your car than to consume it.

  – FISH

Wild Caught Fish For Your Keto Diet

Fish is best not farm-raised but wild-caught, and if fried it should be fried in butter or olive oil.

Wild Alaskan Salmon is the preferred Keto fish due to its high omega 3 content.

However, as it turns out regarding omega 3, you probably won’t shortchange your heart if you choose the less-costly farm-raised salmon, as both types seem to provide similar amounts of omega-3s per serving.

  – EGGS

Eggs are a highly favored go-to food to always have around with many healthy vitamins and fats.

These are great lightly boiled, hard-boiled, fried and scrambled.

It always a good idea to keep an inventory of hard-boiled eggs in the refrigerator for an emergency hunger craving.

They can quickly be enjoyed as is or topped with some good Keto mayonnaise.

  • Incidentally, the oldest person in the world at 118 years eats only one food which is eggs.

If you have been brainwashed and have “Cholesterol Anxiety” regarding consuming too many highly nutrient-rich egg yellows, please refer to the YouTube must-watch highly informative The Greatest American Lies – The Oiling of America and Heart Disease” By Sally Fallon-Morrel.

  – BUTTER

The Amazing “Butter Bob” With His Story

This is a great highly nutrient saturated fat that can be used in many ways such as in Caveman Coffee or Caveman Cocoa, with boiled eggs, and as an excellent safe frying product.

Many consider butter as a key staple ingredient in the Ketogenic Diet.

And if you have not watched the Butter Bob’s YouTube video “Butter Makes Your Pants Fall Off” you must watch it now.

  – COCONUT OIL

Coconut Oil has become known as a “Miracle Food”.

  • It is a great and amazing highly nutrient saturated fat that can be used in many ways such as in Caveman Coffee or Caveman Cocoa, with boiled eggs, and for a safe frying product.

The Miracle Coconut Oil For Your Health

The amazing health benefits of just taking up to 2 tablespoons of this product are starting to surface.

Coconut oil is a rising health supplement because of its many attributes.

It is a short-chain saturated fat that produces energy fast because part of it bypasses the liver since it does not have to be broken down by the liver.

Some of the benefits of up to just 2 tablespoons a day are quite impressive and are as follows: helps lose weight, stabilizes blood sugar and Insulin levels, lowers risk of heart disease, has anti-cancer properties, boosts your Immune System, kills Candida fungus, provides quick energy, Improves digestion, kills bad microbes in intestines, provides better absorption of minerals and vitamins, reduces inflammation in the gut,  kills bacteria that causes bad breath, hinders growth of cancer cells through production of ketones, kills H-pylori, helps hair, skin and nail state, increases vitamins A B and C absorption, increases metabolism, helps balance hormones and helps reduce arthritis.

Coconut oil should preferably be extra-virgin, organic, pure-unrefined-cold pressed and you should  Grab the Carrington Farms Gluten-Free, Unrefined, Cold-Pressed, Virgin Organic Coconut Oil, 54-ounce product.

  – MCT OIL

MCT Oil, standing for medium-chain triglycerides, is a short-chain carbon derivative derived from Coconut oil.

Since it is short-chained it does not have to be processed by the liver.

Thus, it goes directly into your bloodstream to produce much energy fast.

It makes a great additive to your morning Caveman Coffee.

  – EXOGENOUS KETONES

When much extra energy is called for while on your Keto Diet Exogenous ketones is the answer for you.

Per Wikipedia: “Exogenous Ketones is a class of ketone bodies that are ingested using nutritional supplements.

The Exogenous Ketones For Your Extra Energy Needs

This class of Ketone bodies refers to the three water-soluble Ketones which are:

  • Acetoacetate
  • β-hydroxybutyrate [βHB], and 
  • Acetone).”

The word “exogenous” refers to “outside the body.”

Beta-hydroxybutyrate (or BHB) is the most abundant type of ketone that you produce, helping to provide the bulk of energy when your diets are nearly devoid of all carbohydrates. While there are three types of ketone bodies, the ketone found in exogenous ketone supplements is usually only or mostly beta-hydroxybutyrate (BHB)

Exogenous ketones are a ketone supplement that comes from outside the body. 

Exogenous ketones mimic the effects of ketones that are naturally produced by your body under certain circumstances.

Your liver naturally produces  Endogenous (meaning within) Ketones while in the metabolic state of Ketsis, while Exogenous (meaning outside) ketones are those provided from supplements.

You will quickly enjoy the benefits that KETO CHOCOLATE Exogenous Ketonesoffer you if your demand for energy is high.

The Convenient Exogenous Keto Capsule Option With An Advanced Formula:

However, many prefer the convenience, purity (no Stevia), and ease of taking Exogenous Ketones in pill form.

If this is your choice, you will find that the Keto Max provides an excellent choice and price per serving.

Plus, it is a product you can take with you on the go.

  – WHIPPING CREAM

This is a great fat to incorporate with either Caveman Coffee or Cocoa and then frothed with the frother recommended under Caveman Coffee.

Go for whipping cream but if not available drop back to heavy cream, half and half or even plain milk.

The final difference is that heavy cream has 5 more calories per tablespoon than whipping cream.

– NUTS

These are also a great product to have around if and when a hunger craving arises.

They provide much satisfaction while being very good for the Keto Diet.

The best Keto nuts are pecan and macadamia due to their high-fat content and one of the least favorites is the cashew due to its high carbohydrate content.

Peanuts are inexpensive, readily found and work great.

– PEANUT BUTTER

Peanut Butter is a good go-to food also.

And can be enjoyed by just licking on a tablespoon full of good peanut butter.

However, it is important to read the ingredients on peanut butter as many have bad oils, dangerous trans fats and/or sugar incorporated into it.

So you must purchase a healthy peanut butter.

You should best consume pure peanut butter.

One such great product is Teddie All Natural Peanut Butter, Smooth, 26-Ounce Jar (Pack of 3).

– MAYONNAISE

This is a great product to use, but beware of the compromised products generally sold.

These products are loaded with bad fats and carbohydrates such as sugar.

Good mayonnaise can be homemade as noted in the cookbooks or purchased.

Blue Plate Extra Heavy Mayonnaise, 128 Ounce (Gallon) Jar is a choice Mayonnaise.

– VEGGIES

Almost all veggies are desirable Keto foods as they are high in much-needed fiber.

Note that although fiber is categorized as a carbohydrate, it should be ignored as such since nonsoluble fibers pass through the body and are not metabolized.

Some of the most desirable Keto veggies for you are: Cauliflower, Broccoli, Spinach and Cabbage.

  – FRUITS

The problem with most fruits is they are high in carbohydrates which creates an Insulin response.

However, avocados are keto-friendly and extremely heart-healthy and provide much-needed energy and beneficial fats.

The Must-Have Keto Avocado For Your Health

Avocadoes should be a staple item for your Keto Diet.

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

They contain more potassium than bananas.

They are high in fiber, and they contain many antioxidants.

Olives are also very Keto beneficial as is the olive oil they yield.

Both of these fruits are another great snack product to readily have available.

– SHIRATAKI NOODLES

Shirataki Noodles are extremely Keto-friendly and healthy noodles that you will enjoy.

They are long, white noodles which are often called miracle noodles or konjac noodles that come in many different configurations from which you can choose.

They’re made from glucomannan which is a type of fiber that comes from the root of the konjac plant which grows in Japan, China, and Southeast Asia.

  – COFFEE

Coffee Is A Key Keto Go-To Drink For You

Black Coffee is a go-to product for caffeine especially during Intermittent Fasting, and also for making Caveman Coffee.

However, too much caffeine can produce an unwanted Insulin response which is not good.

  • Further, Black coffee, up to 6 cups per day with 3 tbs of whipping cream per cup, will not break an Intermittent Fast.

Caveman Coffee is a staple of many that incorporate the Ketogenic Lifestyle.

It is made by placing in a coffee cup sliced butter and/or coconut oil.

Then filling the coffee cup half full with coffee and waiting until the good saturated fats melt.

Then adding cream with whipping cream preferred.

Then using a frother to whip up your Caveman Coffee such that it gets a great froth.

Then filling the coffee cup up with the balance of coffee.

The reason to fill up late is so a frother will not make a mess as it spins up the coffee to a great froth. Add liquid Stevia only if necessary.

To really enjoy drinking Caveman Coffee, you need to invest in an inexpensive frother if you do not already have one.

Note: the battery-operated handheld PowerLix Milk Frother, is a great addition for your Keto Lifestyle.

Caveman Egg Coffee is another great drink.

Place two egg yolks in a small cup. Add three tablespoons of whipping cream to the egg yolks. Beat well with a fork.

Then froth with a frother.

Fill a coffee cup up with black coffee leaving room to add the egg mix.

Add one tablespoon of cream to the black coffee and froth.

Then add the frothed egg mixture to coffee and froth again.

Or alternatively, just add the egg yolk to the Caveman Coffee when making.

Then enjoy.

For more information on Caveman Coffee, please visit What Are The Benefits Of The Amazing Caveman Coffee?.

Since non-organic coffee is exposed to heavy doses of pesticides and other chemicals you should consider the great choices of Organic Coffees.

Also, Caveman Mocha can be made by simply combining Caveman Coffee and Cocao powder for a delicious Ketogenic drink.

Plus, you can enjoy your Caveman Mocha in either a hot form or a cold form by just adding ice.

– CACAO

For an organic Caveman Cacao, Healthworks Cacao Powder Organic, 1 LB Bagis the organic Cacao product of choice which offers a rich taste and bold chocolate flavor without the unwanted sugars and additives commonly found in processed treats.

Note that there is a big difference between Cacao and Cocoa since Cacao is more healthy.

It is a nutrient-dense energy boost.

Cacao powder is full of beneficial compounds and provides a great source of magnesium, calcium, zinc, iron, copper, and potassium.

It is also one of the richest natural food sources of antioxidants.

If you are not concerned re the impurities such as cadmium often found in non-organic products, you should consider Hershey’s Cocoa without sugar.

 Caveman Cocao is a great product to substitute for Caveman Coffee late in the day so as to not have any caffeine to keep you up at night.

And it will not raise your blood pressure.

Just put Cacao, Butter and/or Coconut Oil into a cup, and add hot water half full.

When the butter/coconut oil melts add heavy whipping cream, then froth, and then continue to fill up with hot water.

Add liquid Stevia only if necessary for you.

– CHEESE

Cheese which is made from dairy is a great Keto food.

It is comprised almost entirely of dairy fats and protein and is extremely low in carbohydrates.

And, there are many delicious types from which you can choose.

  – APPLE CIDER VINEGAR

Apple Cider vinegar is a great healthy product for you.

Preferably this should be organic, mother Apple Cider Vinegar.

The Healthy Apple Cider Vinegar

This is a very healthy product to splash in a glass of water for an improved taste and many health properties.

It is very high in minerals and with zero calories and carbohydrates, and it will not break a fast.

The product of choice is Bragg Organic Raw Apple Cider Vinegar, 16 Ounce (1 pack).

 
  -DRINKS

In addition to coffee and tea with or without cream and/or coconut oil, soda water with or without lemon or lime is very good. Apple Cider Vinegar with water is also an excellent drink.

Tonic water is very bad as are all the colas.

Also, diet colas are very bad and harmful because they contain aspartame which converts to toxic formaldehyde and wood alcohol in your body.

The diet colas also make you hungry.

No alcohol drinks are good on the Keto diet because your body sees alcohol as a carbohydrate.

Beer is the worst of the alcohol drinks since it is made from grains and it causes beer bellies.

Wine is the next worst of the alcohol drinks because of its high carbohydrate count.

Liquor is the least bad of the alcohol drinks with Tequila being the best of the liquor drinks.

This is because it comes from the blue agave plant and not grains.

So if you need to drink an alcoholic beverage, drink liquor in moderation, with or without soda water or with plain water.

One and possibly two liquor drinks occasionally will probably not take you out of ketosis whereas three drinks definitely will.

– WATER

    A. Distilled Water

Pure Uncontaminated Water Is Key To Any Healthy Diet For You

Good pure water is critical to your health and also the Ketogenic Diet. Nothing is more important. At least 80% of your body is water. Further, even the best of the filtered waters are not pure and still contain around 160 ppm (parts per million) of contaminants.

Yes, I want a pure water distiller for my health!, then you must PICK OUT  a Home Water Distiller for pure 100% water if you do not have a home distiller for having an endless daily supply of pure safe drinking water.

  • With such a reliable distiller, you can rest assured that you are not on a daily basis accumulating and ingesting toxic, harmful chemicals and organisms.

You are also protecting your Immune System from being harmed by such toxic chemicals, many of which are known for causing Cancer.

    B. Filtered Water 

Filtered water is much more convenient than distilled water.

It has the advantage if you do not want to deal with continually making distilled water and want a convenient state of the art water protection and treatments at very competitive prices.

You should consider a wide range of such water filtration and unique treatments.

You can find an outstanding wide range assortment of water filtration treatments, including inline treatments, portable and travel treatments, very healthy energizing pH alkalizing treatments.

  – STEVIA

Stevia needs to be used with much moderation because some limited animal research now indicates Stevia may increase Insulin production even more than sugar.

  • Insulin production is bad as it blocks fat burning.

Thus Stevia might take you out of Ketosis.

Yet another study published in an issue of the International Journal of Obesity, Dec. 13, 2016, found that after eating no-calorie sweeteners, such as stevia, test subject’s blood sugar spiked much more than when they ate real sugar.

However, if you must have a sweetener, it should be Stevia in liquid form in as small amounts as you need.

This liquid form is much preferable over the powdered form which has impurities.

Furthermore, the FDA failed to approve dried or powdered Stevia leaves for use as a sweetener because animal studies have raised concerns about their potential effects on reproductive organs, the kidneys, and the cardiovascular system.

If you risk taking Stevia, you should test its effect on your state of ketosis with such testing described below.

The Stevia product of choice if you must have is Sweet Drops SweetLeaf Liquid Stevia Sweetener, SteviaClear, 4 Ounce, No Artificial Sucralose, No Calories, Sugar-Free.

 

TESTING KETO FOR YOUR BELLY FAT

If you are relying on Keto for your longevity, the only exact way to be sure you are in Ketosis is to use Ketone Testing.

Keto Testing is very important, as explained, to be successful with increasing your longevity..

Following are the standard three ways to test for your state of Ketosis:

KETONE URINE TESTING

Smackfat Ketone Strips To Monitor Your State Of Ketosis

The Smackfat Ketone Strips for Ketogenic Diet and Diabetics – Precise Ketone Measurement and Supports Ketone Adaptation, 100 Strips are for monitoring and tracking progress on a day to day basis.

These Ketone strips which measure the Ketones in your urine will give Ketone test results, initially.

For Urine testing, it is very good and inexpensive for beginners on the Keto Diet.

  • However, your chemistry will soon change and render this urine testing useless.

Thus, you should also consider a permanent Keto KETO-MOJO blood testing monitor as described below.

 

KETONE BREATH TESTING

Regarding breath testing for a state of Ketosis, there are a couple of products on the market but as of March 12, 2019, there have been too many user complaints to recommend this type of testing.

KETONE BLOOD TESTING

The most accurate and permanent way known to test for Ketones and to monitor one’s state of Ketosis is Ketone blood monitoring.

The Keto-Mojo is the Gold Standard for lifetime Ketone monitoring.

The Amazing KETO-MOJO Lifetime Monitor For Your Keto Health

Yes, I want the Keto-Mojo for accurate lifetime testing!

Then for the most accurate and permanent testing for Ketones, you should get the best selling KETO-MOJO Blood Ketone and Glucose Testing Meter Kit.

It is the superior lifetime device that you should GET, use and ADD TO CART while ON SALE.

This monitor exceeds strict FDA and International standards ensuring you get the best measurement results possible.

  The Keto-Mojo comes with:

  • 1 Keto-Mojo Testing Meter,1 Lancing Device,
  • 10 Lancets,
  • 10 Blood Ketone Testing Strips,
  • 10 Blood Glucose Strips,
  • 1 Carrying Case,
  • 2 AAA Batteries, and
  • 3 Manuals.

Keto-Mojo also provides many excellent instructional videos.

Further, you can watch the following quick and simple YouTubedemonstration: Testing Demonstration with your Keto-Mojo Meter.

Plus, a lifetime warranty is also offered.

Furthermore, you will more than be able to pay for the Keto-Mojo with the money you save on food by staying in Ketosis.

   *Plus, this Monitor also offers you excellent and important  Blood Glucose readings.

 

CONTROLLING YOUR BELLY FAT

By discovering what are the worst foods for belly fat, this Keto-Longevity post should have been invaluable to you for getting rid of your belly fat and keeping it off for good.

This is because the worst foods and their mechanism for submarining your Keto Diet have been exposed.

This information is very important to you whether you are now practicing the Ketogenic Diet For Health And Longevity or otherwise.

 

 

 

 

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Thank you,
Ted Mallen, Founder of thisKeto-Longevity.com Site

e-Mail: Ted<Keto.Longevity@gmail.com>

Your e-Mail will be answered in a prompt manner.

Twitter: Ted at Twitter

 

DISCLAIMER: This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.

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