WHAT IS KETOSIS?
If you’re struggling to lose weight and wondering why you are in Ketosis but not losing weight you are in the right place, because you can lose weight while in Ketosis by using the information provided in this post.
This is because such information will empower you to solve your weight problem.
It is important to understand the signs you are in Ketosis when moving from the standard carbohydrate/sugar diet to The Best Ketogenic Diet Plan For Beginners.
Ketosis occurs when the body is metabolizing fat at a high rate.
Thus, it is converting fatty acids into Ketones.
So in Ketosis, you are burning ketones instead of glucose for fuel.
The Ketogenic Diet is merely reverting to that of our Caveman and Cavewoman ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars and other carbohydrates!
The desired optimum targeted ideal Ketogenic percentage for fats, protein and carbohydrates is:
- 80% fats,
- 15% protein and
- 5% good carbohydrates.
WHAT ARE THE SIGNS OF KETOSIS?
In reviewing and discussing the signs you are in Ketosis, it should be understood that this is not referring to transitioning to Ketosis, but when you are actually in Ketosis.
Some of the most significant signs are:
One of the first signs that you notice is that you have stopped experiencing hunger as usually experienced.
This is because Insulin is not being released in large amounts as previously with a carbohydrate diet.
Insulin and its related result of Insulin Resistance drive glucose from your meals into your body’s cells.
Further, Insulin blocks you from being able to utilize the energy that has been locked up in your belly.
This lack of hunger which is experienced makes it very easy for you to skip breakfast and even lunch such that you have just two meals a day, or even one meal a day.
You should not eat breakfast out of habit if not hungry but should extend your overnight fast to at least 12 noon or even 6 PM.
Such extended fast is known as Intermittent Fasting.
The result of your having access to your stores of energy is that you are able to continually draw on stored energy.
With carbohydrates not causing the release of the hormone Insulin, you are not blocked from calling on stored energy.
The result of Ketosis is that you are not experiencing energy spikes and that you have a steady source of energy.
Even top athletes such as the Tour de France cyclists have discovered this and supplement with duck fat vs supplementing with glucose products as used to be their standard procedure.
You will notice that you are experiencing fewer low energy spots and let downs during the day.
Even previous couch potatoes will notice an urge to get up and exercise due to an increase in energy that is being experienced by their body running on Ketones vs glucose.
Athletes will also experience increased energy as well as increased endurance.
Regarding your weight, if you are overweight and obese, you will at the beginning of entering Ketosis see very big unsustainable weight loss.
This will occur initially, as the body gets rid of a lot of locked up fluid that has been caused by your carbohydrate diet.
Over time, your weight loss will continue but at a slower rate until you level out at an optimum weight.
You will be losing Belly Fat fast, as your body now has permission to use belly fat for fuel.
It is important also that you not become obsessed with your scale weight on a day-to-day basis, as it can play many tricks while you are still burning belly fat.
These tricks can become discouraging on a day-to-day basis such as muscle growth or fluid and food retention.
The key is that you will be continually burning belly fat, and you should rely on using a tape measure around your navel as the primary measurement for burning belly fat.
As a result of you having a level energy supply, this also translates to your brain, just as it does to the rest of your body.
Thus, you will be experiencing mental clarity and ability not previously enjoyed.
Regarding digestion, you will experience a decrease in your harmful gut flora such as experienced with yeast.
Yeast and other harmful gut flora thrive on high carbohydrate diets and will disappear on the standard Ketogenic Diet.
You will also very likely notice that they are sleeping less, as your body requires less recovery time.
You will start rising earlier and feeling more energized as you are not on a high carbohydrate diet which causes sluggishness and poor sleep quality.
Inflammation reduction is a key attribute of the Ketogenic Diet.
You will notice that the aches and pains, including those from arthritis, that you had previously will begin to disappear.
Additionally, though not immediately noticeable, your cardiovascular system will improve from the same reduction in inflammation.
These advances are simply because the Ketogenic Diet is a low inflammation-causing diet.
Another sign that you will notice on Ketosis is that your breath has changed for the worse.
This is because your metabolism changes such that you are exhaling acetone as a byproduct of burning ketones vs glucose for energy.
This occurs from the beneficial effect that you are actually burning fat even while you sleep.
This breath side effect is easily countered by brushing teeth more often, using a mouth wash, and/or chewing non-sugar gums.
The best non-sugar gum to chew is one with Preferably Stevia, Stevita SteviaDent Sugar-Free Gum – Natural Peppermint Flavor (12 Pack) – 12 pieces – Supports Oral Health – USDA Organic, Non-GMO, Vegan, Gluten Free – 144 Servings, but the problem is that Setiva has been shown to cause a harmful Insulin response.
REASONS WHY ARE YOU IN KETOSIS BUT NOT LOSING WEIGHT
1. NOT REALLY IN KETOSIS
The first thing that you should want to be sure of is that you are in really in Ketosis.
The signs of ketosis are listed above but the only way that you can be sure you are really in Ketosis is by using proven testing methods listed below.
Otherwise, you cannot be absolutely sure you are really in Ketosis.
2. EATING TOO MUCH
You will not lose weight even if in Ketosis if not following the basic rules of the Ketogenic Diet which are:
You should follow these Three Simple Rules to become a Lean Mean Fat-Burning Machine:
1. Never go hungry,
2. Never eat when not hungry, and
3. Always keep Keto-friendly foods readily available for if and when you get a hunger craving.
Thus, it is important that you do not eat just to be eating and that you should follow rule number 2 above to Never eat when not hungry.
This should be a rule easy to follow since the Keto Diet allows you to eat your belly fat for food and energy.
Note: Eating too much should include Drinking too much caffeine which will cause an insulin release to block your fat burning.
3. EATING TOO OFTEN, BETWEEN MEALS
Continuing to eat between meals can also submarine your Ketogenic Diet since every time you eat something your body increases your Insulin levels by an amount of 5 to 7 times.
And Insulin prevents you from burning belly fat.
So if you are always putting something in your mouth, you are not allowing the Ketogenic Diet to work even if you are in ketosis.
4. BREAKING RULE NUMBER THREE
If you have a hunger response and does not have Ketogenic foods available to eat and thus eats a non-keto food such as a high Carb food then you are submarining your Keto Diet.
5. TOO MUCH PROTEIN
If are eating too much protein and not following the percentage of only 15% protein then you are comprising your Keto Diet since too much protein will cause the body to produce glucose.
Further, you should not consume more than 6 oz of protein per meal to help prevent such a glucose response.
This is a major flaw in the Atkins Diet since excess protein is not regulated.
6. TOO MANY CARBS
If you are having too many carbs you are hurting you Keto Diet.
You should re-examine your food selections since excess carbs have a way of sneaking into your diet.
7. NOT ENOUGH FAT
Further, you should ensure that you are getting enough fat in the percentage of 80% which can be done by looking to Avocados, as well as Coconut Oil, MCT and butter additions to your meals and drinks such as coffee.
8. YOUR WEIGHT IS OPTIMAL
Another reason that you might not be losing weight while on Keto is that your body is already in an optimal range.
While staying on the Keto Diet is very important for your health and longevity, it will not allow you to reduce your weight below what is optimal and technically take your body weight to zero.
The weight loss will stop when there is no extra fat and, especially belly fat, to burn.
9. THE TAPE MEASURE Vs THE SCALE
The Scale can have devastating consequences on your morale and motivation.
Your weight can easily vary from day to day while you are still burning belly fat.
Lack of bowel movements and fluid retention can even cause your weight to stay the same or even go up on a daily basis.
Thus, weighing on a daily basis is not recommended.
Better to weigh just once or twice a week.
Moreover you should use the tape measure to track your loss of belly fat.
A measurement of 1/2 your height around the navel is considered an optimal target.
For instance, if you are 6 feet tall (72″) then you should shoot for a waist measurement of no more than 36″.
10. HIGH INSULIN RESISTANCE
If you are subject to high Insulin resistance, meaning that the hormone Insulin is remaining high in your blood, then you need to incorporate Intermittent Fasting into your Keto regime.
The reason is that it is taking longer for your Keto Diet to eliminate the Insulin which is keeping you from burning belly fat.
– 11. TOO MUCH SALT
Foods such as hot dogs and bacon are loaded with salt.
Although not enough salt on the Keto Diet can be a problem and even cause Keto Flu, too much salt can cause a temporary weight gain but not a fat gain.
Furthermore, too much salt will not take you out of Ketosis.
12. NEED TO ADD INTERMITTENT FASTING
If you have a high Insulin Resistance situation that is preventing the loss of weight then adding Intermittent fasting will be the answer for which you are looking.
You should embark on at least an Intermittent fast of 16 hours which means that you should not eat food between 8 pm the night prior to 12 noon the next day but can drink water, coffee or tea with best no cream but up to 3 tsp whipping cream max (no Stevia or the like), water with apple cider vinegar.
This 16 hour fast is often referred to as a 16/8 fast, or a TMAD (two meals a day)
Such Intermittent Fasting is very healthy and a powerful tool to add to your Keto Diet.
Some on a routine basis go to one meal a day, which is only eating from 4 pm to 8 pm, which such being referred to as a 20/4 fast or OMAD (one meal a day).
Furthermore, Intermittent Fasting increases the length of Autophagy from the Ketogenic Diet, as explained by Dr. Ohsumi in his YouTube presentation What is autophagy? A dynamic cellular recycling process.
13. STEVIA AND OTHER ARTIFICIAL SWEETENERS
The artificial sweeteners including Stevia are highly touted because they claim to have no calories or carbohydrates.
Furthermore, many are reported to have questionable harmful side effects.
Note: in regards to not losing weight, even if the artificial sweeteners do not have any carbohydrates of calories, they have a high Insulin response and maybe an Insulin response even great than that of sugar!
Since the Insulin hormone prevents you from burning fat including belly fat, you should immediately discontinue use of all artificial sweeteners which are preventing you from losing weight.
RELIABLE KETOSIS MONITORING METHODS
When in a state of ketosis, you can monitor your Keto state through testing methods for additional feedback.
There are three methods for monitoring Ketosis.
If you want to get out of the dark you need Keto Monitoring to know what is going on.
The three monitoring methods are:
– KETONE URINE TESTING
Initially, you might want to consider the cost-effective SmackFat Ketone Strips for monitoring and tracking progress on a day-to-day basis, which by clicking on will take you to Amazon to view and/or buy for a very low price for 100 strips.
These Ketone strips measure by urine, giving Ketone test strip results.
Moreover, these Smackfat Ketone Strips are inexpensive and by far the least expensive initial test method and they are just as good and even preferable for beginners.
Note, however, as you continue with the Ketogenic LifeStyle your urine chemistry will begin to change such that Ketone Strip testing of your urine will become unreliable.
– KETONE BREATH TESTING
BecauseBreath testers have had unsatisfactory mixed reviews as to their reliability and/or durability this post cannot recommend any breath testing devices.
– KETONE BLOOD TESTING
For the most accurate and reliable Gold Standard testing device for Ketones, which you if seriously committed to the Ketogenic Diet should buy and use, is the KETO-MOJO Blood Ketone and Glucose Testing Meter Kit.
It is a superior, lifetime, reliable and ‘Best Seller” Monitor.
This advanced device produces the most accurate way known to test for ketone and also glucose levels.
It exceeds strict FDA and International standards, ensuring you get the best measurement results possible.
It comes with 1 Keto-Mojo Testing Meter, 1 Lancing Device, 10 Lancets, 10 Blood Ketone Testing Strips, 10 Blood Glucose Testing Strips, 1 Carrying Case, 2 AAA Batteries, 3 Manuals, and Glucose Strips are optional.
Keto-Mojo also offers a number of instructional videos.
A lifetime warranty is offered.
This outstanding product will indicate your definite state of Ketosis, thus being also accurate for correlating with your loss of belly fat and weight.
Only get the KETO-MOJO if you want to know what is happening with your diet and health?
THE WHY YOU’RE NOT LOSING IN KETOSIS REMEDY
If you have been struggling to lose weight and wondering why you are in Ketosis but not losing weight, any person can now lose weight while in Ketosis by using the information provided in this post, because the information provided will empower you to solve your weight problem now.
Although the Ketogenic Diet for is a proven health and longevity method for getting rid of belly fat, it is important for you to understand that we are all like snowflakes and individually different such that we all need to adjust to The Ketogenic Diet For Health And Longevity differently.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and you should always consult with your personal Doctor before making any changes in your diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition. No statements herein are approved by the FDA.
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