13 Of The Best Bodybuilding Supplements That Work

 

THE BODYBUILDING APPROACH

If you have been struggling to successfully undergo a Bodybuilding program you will find the bodybuilding supplements provided herein can solve your problem because these supplements will provide you the essential building blocks for a first-class body.

Bodybuilding is a serious endeavor that needs to be approached scientifically and not in a haphazard manner.

 

WHY BODYBUILDING

Arnold Schwarzenegger, 1974

Bodybuilding offers many benefits and you might be engaging in it for a number of reasons.

Some of the benefits offered by Bodybuilding are but not limited to the following:

  • increased overall health
  • increased overall self-esteem
  • Increased muscular control
  • Increased bone health and density
  • increased mental outlook
  • Stress reduction
  • Anxiety reduction
  • Decreased fat percentage

 

WHAT IS BODYBUILDING

Women In Bodybuilding Have Gone Mainstream 

Per Wikipedia, “Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes.

An individual who engages in this activity is referred to as a Bodybuilder.”

  • Both Female and Male Bodybuilders range from the occasional weekend Bodybuilder to the totally dedicated fulltime professional.

And regardless of your commitment to Bodybuilding, you are part of the Bodybuilding community.

 

HISTORY OF BODYBUILDING

Eugen Sandow, “Father Of BodyBuilding”, the Late 1800s

Stone-lifting traditions were practiced in ancient Egypt, Greece, and Tamilakam.

Western weightlifting developed in Europe from 1880 to 1953, with strongmen displaying feats of strength for the public and challenging each other.

Bodybuilding developed in the late 19th century, promoted in England by German Eugen Sandow, now considered as the “Father of Bodybuilding”.

He was credited with inventing and selling the first exercise equipment for the masses:

  • machined dumbbells,
  • spring pulleys, and
  • tension bands.

Sandow organized the first Bodybuilding contest on September 14, 1901, called the “Great Competition”.

From December 28, 1903, to January 2, 1904, the first large-scale Bodybuilding competition in America took place at Madison Square Garden in New York City.

 

WHAT IS THE KETOGENIC DIET

Ketosis is defined by Wikipedia as a metabolic state in which most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy.

  • Generally, ketosis occurs when the body is metabolizing fat at a high rate and, converting fatty acids into ketones, where you are burning ketones for fuel rather than glucose.

If it were not for the fact that diseases such as obesity, heart problems, artery disease, diabetes, and cancer, to mention just a few, were not on the increase now, then there would be no reason to consider the Ketogenic Diet/Lifestyle.

The Ketogenic Diet is merely reverting to our ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars and other carbohydrates!

The desired targeted ideal Ketogenic percentage for fats, protein, and carbohydrates is:

  • 80% fats,
  • 15% protein and
  • 5% carbohydrates.

It is especially important to note that too much protein causes an unwanted insulin/glucose response. So you should not have more than about 6 ounces of meat per meal while on the Ketogenic diet.

For more detailed information on the Ketogenic Diet itself, please refer to the key The Best Keto Diet For Beginners post.

At the top of the list is your diet which brings us to discuss the Ketogenic Diet also better referred to here, as the Ketogenic Lifestyle…as you should consider adopting it for life or you will revert to a Yo-Yo syndrome.

  • Furthermore, you should not expect to lose weight as you practice Bodybuilding because you will be exchanging your fat for the muscle you will be gaining.

 

WHY KETO ENHANCES BODYBUILDING

Keto Enhances Your Bodybuilding

It is important for you to note that you have essential fats and proteins but no essential carbohydrates.

  • Both Keto and Bodybuilding aim to sculpture your body by increasing muscle at the expense of fat, while also making you healthier.

Such improvement of your body means reducing fat in addition to increasing your muscle mass and definition.

Thus, the Ketogenic diet burns your fat for energy whereas if you are on a high carb diet the insulin that will be produced will keep you from burning your fat for energy.

Further, it has been shown that fat can produce a superior energy source vs that of the glucose carbohydrate.

 

WHY SUPPLEMENTS FOR BODYBUILDERS

Your Body Should Rely On Supplementation For Optimum Results

Regardless of your commitment to Bodybuilding, you have decided to modify your physical condition and cause a change in your body.

In other words, no strain no gain.

  • And, you must be kind to your body by supplying the supplements that it craves for your desired transformation.

Thus, you need to pay special attention to the following information.

 

KETO-FRIENDLY BODYBUILDING SUPPLEMENTS

1. HYDRATION

Bodybuilding will cause much sweating and you will need to continually hydrate.

Muscle fibers slide along each other as they contract and relax and water provides the necessary lubrication.

If you allow yourself to become dehydrated then you are putting yourself at a great disadvantage.

Further, you need to consider the quality of the water you are consuming.

You want to supplement your body with plenty of water that is not contaminated with poisonous chemicals.

Why work to improve your body if you are contaminating it with bad water?

By far the best water is distilled water.

There is a wide selection of water distillers from which to choose.

And, as a second choice well-filtrated water should at least be consumed and it can prove more practical at your gym.

You can find a wide selection of portable Water Filtration devices that you can take with you to your gym.

2. POTASSIUM GLUCONATE

Potassium is one of the most important minerals in the body.

It is responsible for regulating fluid balance, muscle contractions, and nerve signals.

Also, it may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.

Potassium Gluconate (and not Potassium Citrate)

Note vendors representing 100 mg of potassium are disingenuous as 99mg is the maximum amunt allowed by law.

3. MAGNESIUM

Magnesium is essential and critical for more than 300 biochemical reactions.

It supports everything from your cardiovascular health to your energy metabolism.

Further, it improves exercise performance.

In short, it is one of the most important minerals that your body needs and a deficiency in it results in very bad consequences.

The product of choice that you should get is the LifeExtension Magnesium.

4. SALT

Salt has been equated with water retention and high blood pressure expecially when you are on a high carbohydrate diet.

But this is true only with the sedentary carbohydrate diet.

Both the Ketogenic Diet and Bodybuilding result in both fluid and salt loss.

Salt is a critical electrolyte that your body needs to continue to function.

So you will need to supplement with salt.

However, the salt you supplement with needs to be good salt and not the highly refined table salt.

The salt you need to use and get is Sea Salt.

And, the Sea Salt of choice is Redmond Real Sea Salt – Natural Unrefined Organic Gluten Free Fine, 

5. MCT Oil

MCT Oil is a medium-chain fatty acid.

Because of its reduced size over larger fats and the fats from which it is produced, it goes directly to your liver to immediately be converted to Ketones.

  • Thus, ingesting MCT Oil provides a quick increase in your Ketones.

Many find this preferable to taking Exogenous Ketones if on a normal routine with or without moderate exercise because of its ease of use and lower cost.

A dose of MCT Oil costs only $0.50 per day ($15 per month) versus $3.00 per day ($90 per month) for Exogenous Ketones.

Further, consumption of MCT and Exogenous Ketones are not exclusive.

6. EXOGENOUS KETONES

Exogenous Ketones are used and consumed for a number of reasons.

When you are demanding more Bodybuilding energy from your body, your body has two choices.

It can satisfy your demand by staying in Ketosis running on ketones vs going to glucose.

When your demand for energy is high you will need to provide the extra glucose or ketones from an outside (Exogenous) source.

Many athletes thus use supplements loaded with glucose.

However, if you are living the ketogenic lifestyle you will not want to go out of ketosis to satisfy your extra energy demand.

  • This being the case, you will smartly choose to stay in Ketosis and supplement with Exogenous Ketones to provide the energy surge you need.

The Exogenous Ketone supplement of choice is Perfect Keto Exogenous Ketones: Base BHB Salts Supplement

Further, you should note that ketones have been shown to provide a better and more lasting energy boost than glucose.

One of the highest energy demand sports is professional cycling and many of the present cyclists today are running on Ketones vs Glucose.

They are in ketosis and they are now supplementing with Duck Fat.

Furthermore, as you reach your goal of burning your belly fat, your storage bank of fat to be metabolized into ketones will approach being empty.

So when you feel the need for an extra energy boost Exogenous Ketones stand at the ready.

7. BETA-ALANINE

You can use Beta-alanine for improved Bodybuilding performance on Keto.

Carnosine which is produced from Beta-alanine is a dipeptide molecule.

It acts as a buffer against the burning sensation you feel when working in higher repetition ranges.

And with it, you can do a couple of extra reps.

This product will take you to a different level of performance.

Carnosine is a product of animal meat.

However huge quantities of meat must be consumed to receive a supplemental dose.

8. CREATINE MONOHYDRATE

Creatine is available in a number of product selections.

Of the sports-nutrition supplement available today, it is the most highly studied.

It is a substance that is found naturally in muscle cells.

It helps your muscles produce energy during heavy lifting or high-intensity exercise.

It will help you gain muscle, enhance strength and improve exercise performance

It goes very will with your Keto Diet.

9. PROTEIN POWDER

A high-quality source of protein is Protein Powder.

There is a large selection of Protein Powders from which to choose.

When selecting a brand of Protein Powder to your liking it is important to make sure that you chose one with a low amount of carbs.

Protein Powder will greatly increase your Bodybuilding results.

10. AMINO ACIDS BRANCHED-CHAINS (BCAA)

Amino acids play important roles in building and maintaining muscle tissue.

There is a wide selection of BCAAs from which you can choose.

They are critical to your workout recovery and muscle maintenance.

In order that you do not put yourself out of Ketosis, it is important not to overdo when supplementing with BCAAs.

Your maximum serving should be 2 per day and you should not exceed 5 grams per workout.

11. DHEA

12. TURBO FORCE

The Turbo Force Natural Alternative Energy Formula is an emerging “new kid on the block” as a go-to energy drink for Bodybuilders on Keto with only 4 grams of added sugars.

  • With a long list of powerful, time-tested ingredients, Turbo Force will soon be your number one go-to source for quick, accessible energy!

When it comes to regaining energy, convenience is key.

Sure, coffee, candy, and other highly sugar-filled products can give us a short boost, but the crash is always the strongest downside.

That’s why their team of scientists worked with the Crew to create a powerhouse new mixable energy formula – Turbo Force!

Similar to other mix-in energy packets, Turbo Force utilizes vitamins, amino acids and extracts used for hundreds of years across the world to provide focus, clarity and a boost of energy.

Simply take a packet, mix it into the indicated amount of water and go!

With 14 servings per box for a 2 week or more supply, Turbo Force is the perfect companion for anyone who needs an added boost to help them get through their day.

With powerhouse ingredients in a formula built to keep you moving, Turbo Force is the brand new must-have formula in the Life supplement roster.

With a sustained energy blend that contains amino acids for sustained Bodybuilding energy metabolism and an herbal energy blend with very high levels of polyphenols and xanthine alkaloids for peak energy, Turbo Force is a force to be reckoned with.

This powerhouse formula contains:

  • Vitamin C – Vitamin C is a powerful antioxidant and supports the immune system.
  • Thiamine – A B vitamin that is essential for converting food into energy.
  • Niacin – An essential B vitamin for vascular support.
  • Vitamin B6 – Vitamin B6 helps support energy metabolism.
  • L-Taurine – An amino acid that is found in large portions of the brain, heart, and blood.
  • Beta-Alanine – An Amino acid that helps produce carnosine.
  • Acetyl-L-Carnitine – An Amino acid that helps the body produce energy.
  • L-Theanine – An amino acid that shows promising results when paired with caffeine.
  • Green Tea Leaf Extract – A caffeine-containing extract from the tea leaf.
  • Kola Nut Extract – An extract of xanthine alkaloids from the Kola nut that is traditionally used to make “Cola” drinks.
  • CoffeeBerry ® Coffee Fruit Extract – A patented extract from the fruit of the coffee bean instead of the bean. This contains a different combination of the polyphenols and xanthine alkaloids compared to the traditional coffee beverage.
  • Guayusa Leaf Extract – Guayusa is a recent development in the world of energy, this caffeinated holly tree from South America is growing quickly in popularity.
  • Guarana Seed Extract – Indigenous people would make a tea from guarana seeds for energy.
  • Yerba Mate Leaf Extract – Traditionally drank as a tea by South American natives this plant is filled with high levels of xanthine alkaloids and polyphenols
  • ElevATP – A patented and clinically studied ingredient made from a combination of ancient peat and apple extract.
  • Huperzine A – Extracted from Chinese Club Moss, this ingredient is isolated into a pure form and is a major area of interest for current research.

With a long list of powerful, time-tested ingredients, Turbo Force will soon be your number one go-to source for quick Bodybuilding, accessible energy.

13. CAFFEINE

Coffee drinkers know the value and lift caffeine delivers.

Many Bodybuilders take caffeine about 30 minutes prior to their work out.

The Vivarin Caffeine Tablet provides the same lift as a cup of coffee without the potential of an upset stomach.

So this is something you should consider having in your arsenal.

 

KETO MONITORING ASSURANCE

When you make a decision to get control of your Keto Diet and to prevent Testosterone loss caused by the Metabolic Syndrome by going to the Ketogenic Lifestyle, then you need to have good monitoring of your condition.

If you do not have good monitoring then you are just ” flying in the blind”.

There are two ways for you to monitor your state of ketosis, one of which can be used temporarily and one that can be used permanently.

Note: Keto breath testing is reported to be unreliable.

These two monitoring methods  you should consider are:

    1. KETONE URINE TESTING

Ketone Urine testing can be used for a short period of time for Ketone testing.

SmackFat Ketone Strips

Initially, you might want to get the cost-effective Smackfat Ketone Strips for monitoring and tracking progress on a day to day basis, which by clicking on will take you to view and/or buy for a very low price for 100 strips.

These Ketone strips measure by urine and will give Ketone test strip results.

Moreover, these Smackfat Ketone Strips are inexpensive and by far the least expensive initial test method.

Note, however, as you continue with the Ketogenic Lifestyle your urine chemistry will begin to change such that Ketone Strip testing of your urine will become unreliable.

So why waste money on something that will become non-reliable if you can get permanent lifetime monitoring as shown following?

Further, these strips do not monitor your important glucose values as the Keto-Mojo does.

   2. KETONE BLOOD TESTING

If you are serious about increasing your Testosterone with the Keto Diet, then you should consider getting a lifetime monitor.

If yes, you want the KETO-MOJO STARTER PACKAGE for the most accurate and most reliable permanent Gold Standard testing device for monitoring my Ketones and Glucose, then you should grab this for your Ketogenic Diet monitoring,  which is the amazing KETO-MOJO Blood Ketone and Glucose Testing Meter Kit while still ON SALE.

The Keto-Mojo is without a doubt the leading lifetime Keto monitor,

The KETO-MOJO Basic Starter Kit For Lifetime Keto Testing

This advanced device produces the most accurate and only long term/lifetime long way known to test for ketone and also glucose levels.

Further, it comes with a NO-RISK Full Lifetime Guarantee.

This monitor exceeds strict FDA and International standards ensuring you get the best Ketone and Blood Glucose measurement results possible.

KETO-MOJO comes with:

  • 1 Keto-Mojo Testing Meter,
  • 1 Lancing Device,
  • 10 Lancets,
  • 10 Blood Ketone,
  • 10 Blood Glucose Testing Strips,
  • 1 Carrying Case,
  • 2 AAA Batteries,
  • 3 Manuals.

A great YouTube Watch is: Thomas DeLauer, “What Is The Best Ketone Test Range For Fat Loss” using his amazing lifetime Keto-Mojo Monitor.

Furthermore, Keto-Mojo also offers a large number of very instructional videos.

 

SUCCESSFUL BODYBUILDING

By incorporating, the Bodybuilding supplements provided herein you can now proceed with your Bodybuilding program with great success.

This is because Bodybuilding is a serious endeavor that needs to be approached scientifically and not in a haphazard manner.

 

DISCLAIMER

This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and you should always consult with your personal Doctor before making any changes in your diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition. No statements herein are approved by the FDA.

 

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Ted Mallen, Founder of this Keto-Longevity.com Site

Also, what additional topics or subjects would you like to have covered in a future post?

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