WHY EXERCISE WITH A RECUMBENT ON THE KETOGENIC DIET?
The big advantage for you when exercising on the Keto Diet is that 60 to 80% of the calories you burn will be burned from fat and you can achieve this while exercising at your home with a product provided in this best indoor cycling bike reviews for recumbents.
The great primary advantages that your indoor recumbent will offer are:
- You will be able to reach sustained high levels of exercise and calories burned
- You will be in a very comfortable position with no seat or back strain
- It delivers a proven, low-impact workout even for people recovering from joint injuries, chronic pain, or looking to get their heart rate up safely during pregnancy
- You will be putting minimal stress on your joints vs any other type of exercise.
- You will be able to exercise in your home without going to an expensive gym or outdoors
- You will be greatly contributing to your health while practicing The Ketogenic Diet for Health and Longevity.
Exercise is defined as any movement that makes one’s muscles work and requires the body to burn calories, and a Keto exercise plan for indoors exercise is very important.
Being active has been shown to have many health benefits, both physically and mentally.
It is quite healthy for any diet, whether the Ketogenic Diet or otherwise.
Many think it may even help one live longer.
The types of exercise one can participate in are many. However, cycling holds a high place for both its cardiovascular aerobic and anaerobic conditioning and as a low impact sport that is great for the joints.
BENEFITS OF EXERCISE
The benefits of exercise are well known:
The primary benefits of exercise are:
- Helps one control weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity.
- Reduces one’s risk of heart diseases. Exercise strengthens one’s heart and improves circulation. The increased blood flow raises the oxygen levels in the body. This helps lower the risk of heart disease and in lowering blood pressure.
- Helps the body manage blood sugar and insulin levels. It lowers blood sugar and risk for diabetes.
- Improves mental health and mood since it increases blood flow to the brain and the feel well hormones.
- Strengthens bones and muscles.
- Reduces the risk of some cancers, including colon, breast, uterine and lung cancer.
- Reduces the risk of falls, especially in the elderly.
- Improves sexual health. It may lower the risk of erectile dysfunction (ED) in men.
- Increases chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.
- It can help your brain health and memory.
- It can help with relaxation and sleep quality.
- It can help you quit smoking by reducing your cravings and withdrawal symptoms.
CHOOSING AN INDOOR RECUMBENT BIKE
When choosing a recumbent, there are important features that one should consider.
The Basic Features are:
- an adjustable fit seat such that the distance from the seat can be adjusted for your leg length. It should be set so that at max distance the leg is not fully extended and having about at 20 degree bend
- the seat should be comfortable to sit on
- resistance adjustment
The Optional Features which vary and increase the initial cost are:
- smart electronics,
- monitors of pulse,
- wattage output.
- pulse rate monitor,
- sophisticated screen display,
- audio attachments, and
- data recording.
1. NORDIC TRACK NTEX 76016 COMMERCIAL Vr21 RECUMBENT BIKE (Est: $660 or 5 monthly payments of 132.08)
NordicTrack is a leader in high-end exercise equipment and bikes.
Its Nordic Track NTEX 86016 is designed with a StepThru Design which eliminates the traditional bike base, and allows you to get on and off the recumbent bike easily and quickly.
Their Seat provides comfort while you work out as well as lumbar support and comfort.
Its Plug-in for your music provides an enjoyable work out to your favorite music through dual superior 2-inch speakers.
Its foot pedals are built extra-wide to fit every foot as the ergonomic foot pedals have an adjustable strap for added stability.
It has built-in sensors to receive your heart rate reading on the console and target a specific zone.
The control module is outstanding and friendly.
Its fairly basic display that shows you all of the relevant data without being overwhelming despite all of the controls which are numerous.
Thus, it is quite apparent that this is a state of the art recumbent.
- Item Weight: 149 pounds
- Shipping Weight: 149 pounds
- ASIN: B071VZWT57
- Item model number: NTEX76016
Manufacturer’s warranty can be requested from customer service.
2. STAMINA ELITE TOTAL BODY RECUMBENT EXERCISE BIKES (Est: $652)
The Stamina Elite Total Body Recumbent Bike provides very good performance along with the benefits of a great exercise.
The bike uniquely features both upper body and lower body pedals that can be used either on their own or simultaneously.
Even more, the Total Body Recumbent has tech and comfort upgrades that rival its performance; the comfortable seat and pulse sensors come standard.
Key Features and Benefits:
- Quiet magnetic resistance
- Angled backrest for added comfort
- Sturdy, steel frame
- Assembled product weight 117.0 Pounds
- Multi-function electronic display with scan function tracks speed, calories, heart rate, distance, and workout time
- Includes both upper hand pedals and lower foot pedals for a full body workout
- Comfortable, padded, adjustable seat
- Recommended use-Use in your home for cardiovascular fitness, upper body and lower body toning
- Just a small space is required and no electrical outlet required
- Note: Recommended for users 5 feet tall and taller
3. DIAMONDBACK 510SR FITNESS RECUMBENT BIKE (Est: $630 or 5 payments of $125.70)
The Diamondback 510SR is one of the leaders in exercise equipment.
This award-winning recumbent bike is no exception since, among other things, it comes with 15 increments of resistance which gradually allow you to increase your fitness intensity.
Furthermore, it comes complete with 20 workout programs.
And you can view your progress on this brilliant blue LCD electronic display which can even be tilted down if you are interested in watching TV.
With Diamondback’s standard, solid steel magnetic flywheel and steel-crafted components, the Diamondback 510SR is the recumbent bike that’s built to last.
The Diamondback 510SR’s sculptured seat base and ventilated back are designed to have numerous adjustment settings, allowing multiple users the ease of interchangeable access with targeted lower back support.
The Diamondback 510SR was also designed to have a minimal footprint in your home with the dimensions of 50” H x 64” W x 23” D.
It comes with a convenient headphone jack that allows you to play your iPod and Mp3s right through the built-in speakers.
It comes with an integrated, multi-speed fan that helps keep you cool.
If you are interested in browsing media it provides you with a fold out tablet rack.
Limited lifetime warranty on frame and brake, 3 years on parts, 1 year on labor, 90 days on wear items.
The award-winning Diamondback Fitness 510Sr Recumbent Exercise delivers an exceptional workout of any level while sitting down.
With a sculptured seat base and backrest, the 510Sr takes the pressure off the back and reduces the jarring impact to the joints while delivering extremely effective aerobic exercise.
This 510SR was given a “Head of the Class” award from Fitness Professor Review.
Key Features and Benefits:
- Easy to read 510Sr LCD display with a bright blue LCD display and real-time feedback
- QuickSet program keys
- Scrolling message center
- 20 workout programs
- 16 increments of resistance adjustment
- Target heart rate programs
- Handgrip heart rate sensors
- Integrated speaker system with mp3 connectivity and headphone jack
- Media bay with USB Port offers
- Integrated multi-speed adjustable cooling fan
- Magazine rack folds away when not in use
- Onboard water bottle and holder
- Adjustability: tilt the console and handlebar angle for a customized fit
- Frictionless eddy current braking system is smooth and quiet
- Assembled Dimensions: 64 x 23 x 50
- Packaged Dimensions: 67 x 13 x 31 inches (LxWxH)
- Product Weight: 125 pounds
4. SCHWINN 270 RECUMBENT BIKE (MY17) (Est 449.98 or 5 payments of $90)
.Another recumbent that is quite good is The Schwinn 270 Bike as it is one that you should well consider.
This recumbent features a sturdy frame paired with a very robust seat adjustment rail.
Adjusting the position of the seat is as simple as your pulling a lever.
The control module is first class.
It comes with two displays at your disposal as well as a large number of buttons.
You have 20 levels of computer-controlled resistance, 22 different exercise programs and so much more.
It comes with a USB port, built-in speakers and a built-in cooling fan.
Here Schwinn has found the balance between raw performance, comfort, and pure convenience.
At this price, Schwinn 230 is pretty much a steal. If you’re looking to upgrade from a basic bike, or you want something great as your first one, this is it.
Key Features and Benefits
-Bluetooth connectivity, syncs with the Schwinn Trainer App and other apps for fitness tracking.
-Sync with free downloadable RideSocial App and see the world as you virtually ride alongside friends in real time.
-29 programs: 12 profile, 9 heart rate control, 4 custom, 2 fitness test, 1 quick start. —-Plugs into any standard electrical wall outlet on a 110V-120V circuit. 120V 60Hz AC input; 1.5A output. 90-240V, 50-60Hz adapter included.
-25 levels of resistance for a wide range of workout intensity options.
-High speed, high inertia drive system with a perimeter weighted flywheel for easy start-up and smooth, consistent workouts.
-DualTrack LCD displays, media shelf, in-console speakers with MP3 input port, USB media charging and adjustable fan.
-Video presented at site.
5. NAUTILUS R614 RECUMBENT BIKE (Est $399 or 5 PAYMENT OF $79)
Nautilus is a well known leader in exercise equipment.
The Nautilus R614 Recumbent Bike features the DualTrack LCD multi-display console with goal tracking functionality enabling the user to set and track exercise goals of workout time, distance traveled, and calories burned.
Key Features and Benefits
- Goal Track capability enables users to set individual exercise goals
- 22 programs: 9 profile, 8 heart rate control, 2 custom, 2 fitness test & 1 quick start
- 20 levels of resistance for a wide range of workout intensity options
- High speed, high inertia drive system with perimeter weighted flywheel for easy start up and smooth, consistent workouts
- DualTrack LCD displays
- In-console speakers with an MP3 input port
- Media tray, USB charging port and adjustable fan included
- Product Dimensions: 67.8 x 28 x 12.5 inches ; 93 pounds
6. EXERPEUTIC 4000 MAGNETIC RECUMBENT BIKE WITH 12 WORKOUT PROGRAMS (Est $384.87)
The Exerpreutic 4000 Recumbent Bike also includes our revolutionary ‘Air Soft’ seat which is over-sized and a generous 3 inch thick.
It comes with aerodynamic air flow that will make working out seem timeless.
The Smartphones and tablets holder will allow you to watch a movie, read a book, check your email on your device while exercising in the comforts of your own home.
A programmable computer, magnetic resistance via computer function control, a contoured mesh backrest , hand pulse sensors for targeting heart rate zones , are all high end features included on the Exerpeutic 4000 at a very affordable price.
The features this Exerpreutic 4000 Recumbent Bike offers are first class.
Key Features and Benefits:
- Item may ship in more than one box and may arrive separately
- The Air Soft seat is large and oversized and utilizes aerodynamic health care technology, allowing air to breathe through the fabric
- The molded mesh and contoured designed backrest together with the elbow rest pads will help reduce any back stress and provide real comfort when working out
- A 12 Workout Programmable Computer with time, distance, RPM, Watts, Heart Rate Control and 4 individual settings
- The 24 level Magnetic Tension system is adjusted by the user via the computer console
- Gel pad for mobile devices included for extra stability
- The seat features a full 3 inches of padded foam with a soft fabric upholstery
- Extended Weight Capacity up to 325lbs.
- Dimensions: 58 inch L x30 inch W x 41 inch H
- Weight: 71 pounds.
7. XTERRA SB2.5r RECUMBENT BIKE (Est $299)
The XTERRA SB2.5r Recumbent walk-thru recumbent bike is ideal for all users looking to lose weight, tone up or stay in shape.
It’s easy to get in and out, and the densely padded molded foam seat will give you comfort and support.
The reliable poly v-belt along with the 22lb flywheel system is smooth and quiet and with 24 resistance levels, you can challenge yourself as you reach your fitness goals.
- A large, easy to read dual color backlit LCD display also incorporates speakers for your MP3 player.
Key Features and Benefits:
- Convenient walk-thru design
- 24 programs including 12 pre-set, 4 heart rate, 1 target heart rate, 1 body fat, 1 watt, 4 user-defined, and a manual program
- Large 5″ x 2.5″ dual color backlit LCD display is easy to read
- Audio Jack and speakers for MP3 player built into the console
- 24 levels of electronic resistance provide a variety of exercise options for all fitness levels
- Convenient walk-thru design comes with comfortably molded seat bottom and large back pad
- 22lb heavy duty flywheel offers premium, fluid motion
- Large Dual Color 5-Inch x 2.5-Inch LCD display is easy to read and comes w/heart rate receiver built in and speakers for an MP3 player
- 16 levels of resistance provide a variety of exercise options for all fitness levels
8. GOPLUS MAGNET RECUMBENT EXERCISE BIKE (Est $169.99)
The Goplus Magnet Recumbent is perfect if you want to have a healthy body and a perfect figure, you can use this recumbent bike to lose weight, build muscle, and improve your health.
It is perfect for office workers, the elderly, bodybuilders and people who want to lose weight.
The most important thing is that it has an electronic display screen that shows your movement time, speed, calories and heart rate at a glance.
You can also use the adjustment knob to choose the right rhythm for your needs. It has an ergonomically designed seat that can bring you a comfortable and safe sports experience.
The seat and pedals are adjustable to suit your needs and are available to your whole family.
Key Features and Benefits:
- Two-way Flywheel Fitness: This recumbent bike has a two-way iron flywheel, which can run forward and backward.
- You can use it to improve your health, strengthen your muscles and lose weight.
- It doesn’t hurt your knees.
- So it is suitable for office workers, the elderly, bodybuilders and people who want to lose weight.
- Magnetron Resistance Adjustment: The recumbent bike is equipped with an adjustable knob to adjust the resistance in eight levels. You can adjust to the right rhythm according to your needs. And it has a stable magnetic control system with uniform force, low wear and durability.
- Electronic Display Screen Monitoring: With a clear electronic display screen, your movement time, speed and calories are clear at a glance. You can put your hands on the armrests to monitor your heart rate. And the foam armrest sleeves are non-slip and sweat-absorbent and skin-friendly.
- Adjustable Seat and Pedals: The seat can be adjusted horizontally by 10″ to meet people of different heights for the whole family. The ergonomically designed seat and backrest are soft and comfortable. And the non-slip pedals adjust the tightness to fit any foot type and secure your feet during exercise.
- Stable Structure & Move Easily: Our recumbent bike adopts a steel frame structure, which is firm and stable, and has strong bearing capacity. It runs smoothly and safely without any noise. There are wheels on the bottom so you can easily move anywhere in your home.
- Material: Plastic, Steel Frame
- Color: Black
- Net Weight: 58lbs
- Overall Dimension: 55″×23.5″×42″(L×W×H)
- Seat Dimension: 14.5″ x 9.5″(L×W)
- Backrest Dimension: 13″ x 16
- Pedal Dimension: 4.5″×4.5″(L×W)
- Horizontal Adjustable length of Seat: 10″
- Weight Capacity: 220lbs
- Package includes:
- 1 x Recumbent Bike
9. MARCY RECUMBENT EXERCISE BIKE WITH RESISTANCE ME-709 (Est: $139.99)
The Marcy Recumbent offers a great combination of performance and comfort
It is extremely compact, lightweight and fully capable of giving you a challenging workout.
The frame is minimalist but ultimately very sturdy.
The Seat is padded both on the backrest and the seat surface itself.
Adjusting for height is done on the frame itself.
In terms of core performance, you have 8 levels of resistance to choose from.
Being so bare bones in nature may turn off some users, however, you still get a display unit that shows all the relevant data.
Marcy ME709 is designed for those who crave simplicity and want something that is lightweight.
As such, this bike is about as good as it gets.
Now when you count in the price of this model, it really becomes obvious that it is one of the best choices out there.
The Marcy ME709 is recommended for beginners who are just getting into home cardio workouts.
It will serve you well for a long, long time.
Key Features and Benefits:
- STEP-THROUGH DESIGN – Featuring heavy-duty construction 14-gauge steel tubing with a powder coated finish, the step-through design allows maximum mobility during training for quick mounting and dismounting that is created easier for the knees and back.
- EIGHT RESISTANCE LEVELS – This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to fitness level!
- EASY-TO-READ COMPUTER SCREEN – The ultra-functional LCD computer screen acts as an odometer and has a sharp panel display that shows time, speed, distance, and calories burned in extra-large numbers for great readability.
- COMFORTABLE PADDED SEAT – The equipment has an ergonomically designed saddle furnished with comfortable high-density foam. It features contoured foam-covered handles for extra support of the back and arms to help maintain proper form when exercising.
- COUNTERBALANCED PEDALS – Weighted pedals designed to provide maximal foot support while offering ultimate control. This bike is equipped with adjustable foot straps to create the perfect fit for your feet.
10. PROGEAR 555 LXT MAGNETIC TENSION RECUMBENT BIKE (Est: $159)
The Progear 555 LXT Magnetic Recumbent exercise bike is the answer for home exercise without taking up your key floor space.
Don’t be fooled by its attractive price because this is an excellent recumbent.
The PROGEAR 555LXT Recumbent Bike allows you to program your Workout Goals, whether it is elapsed time, distance or calories burned targets, to achieve the workout you want.
The infinite slider seat rail adjustments are smooth and easy and the bike is uniquely compact for tight spaces, but delivers a great workout.
The bike will accommodate users up to 6 feet 3 inch in height.
The PROGEAR 555LXT Recumbent Bike really can help you achieve your fitness goals and help make you healthier than ever.
And with such a recumbent as this Progear 555 LTX Magnetic exercise bike you can receive all the benefits that such exercise offers at a very affordable price.
Key Features and Benefits:
- 3 Computer goal workout settings
- Wide LCD with large numbers
- 14 Levels magnetic tension resistance
- Extended cushioned seat
- Infinite slider seat adjustments
- Transportation wheels
- Smart phone/tablet holder
- 1 Year limited warranty
THE TWO TYPES OF EXERCISE AN INDOOR RECUMBENT PROVIDES
There are two types of exercise that you can achive on you indoor recumbent,
The two types or exercise are:
Aerobic exercise is when one is obtaining energy from oxygen. As the exercise load increases, the limit of the aerobic threshold is reached.
One’s theoretical Aerobic Threshold can be calculated to be at a pulse reading of (220-One’s Age) * 85%.
This number varies somewhat depending upon one’s general condition.
The Aerobic Threshold is also indicated when one has trouble talking normally while exercising.
This is the mode one can stay in for long interval training.
Anaerobic exercise is a physical exercise intense enough to cause lactate to form.
It is used by athletes in non-endurance sports to increase strength, speed and power and by body builders to build muscle mass.
It occurs at the pulse rate above one’s Aerobic Threshold.
It cannot be sustained for an indefinite time. This is the mode for high-intensity interval training (HIIT) which last short term and many favor for growth hormone production and increased rate of muscle building.
THE RECUMBENT ADVANTAGE
It is easy to see with great indoor exercise equipment being available that on the Keto Diet it is easy to turn up your fat burning while exercising at your home with any of the products provided in this best indoor cycling bike reviews for recumbents.
You might find interesting a YouTube video by an elite athlete, as Tim Tebow Explains How The Keto Diet Breaks Down Fat With Dr. Oz.
With a great indoor recumbent, you will have a great asset at home for your health and longevity to supercharge your Keto Diet while you are enjoying The Best Keto Diet For Beginners.