What Are The Amazing Benefits Of Autophagy From Keto?

  WHAT IS AUTOPHAGY? To realize the health benefits of Autophagy from Keto, one needs to understand Autophagy if one is practicing or considering The Ketogenic Diet For Health And Longevity. AUTOPHAGY is a derivation of the two Greek words “auto”, (meaning self), and “phagy” (meaning eating). Autophagy (or autophagocytosis)  is a natural, regulated mechanism of the cell which disassembles unnecessary and dysfunctional